Mental Health Awareness & Support Resources
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
— Noam Shpancer, PhD
Mental health plays a vital role in our overall well-being. Whether you're navigating stress, anxiety, depression, or simply want to improve your mental wellness, you are not alone—and help is available.
Explore Trusted Mental Health Resources
American Association of Colleges of Pharmacy (AACP)
Visit AACP Mental Health Initiatives →
AACP offers professional development, educational resources, and advocacy for mental health in the pharmacy and academic communities.
- Learn through AACP Learn, a flexible platform for personal and professional growth.
- Access articles, webinars, and strategies focused on mental health in academic settings.
Psychology Today – Find a Local Therapist
Browse the Directory →
Search by ZIP code, specialty, insurance, and more to connect with:
- Licensed therapists
- Mental health counselors
- Psychologists and psychiatrists
This tool helps you find the right mental health professional near you.
BetterHelp – Online Therapy from Anywhere
Explore BetterHelp →
Affordable, private online counseling anytime, anywhere. BetterHelp connects you with licensed therapists via:
- Messaging
- Live chat
- Phone and video sessions
Perfect for individuals who need flexible, remote support.
Tips for Starting Your Mental Health Journey
Start small: Take one step today, whether it’s reading a blog or scheduling a consultation. Be honest: With yourself and your support network. Remember: Asking for help is a sign of strength, not weakness.
Quick Access to Resources
You Matter. Let’s Normalize Mental Health.
Let’s commit to reducing stigma, raising awareness, and encouraging access to care for everyone.
From the Experts: Encouragement
& Education for Mental Wellness